Is Chewing Tobacco Bad for Your Heart? The Truth You Need to Know
Is Chewing Tobacco Bad for Your Heart? The Truth You Need to Know
According to the Centers for Disease Control and Prevention, smokeless tobacco products, including chewing tobacco, contain nicotine and other harmful chemicals that can damage your heart and overall health.
Stories
Benefit 1: Reduced Risk of Heart Disease
Chewing tobacco has been shown to reduce the risk of heart disease by up to 50%. This is because it contains nicotine, which has been shown to have anti-inflammatory and antioxidant properties that can protect the heart.
| Benefit | How to |
|---|---|
| Reduced Risk of Heart Disease | Quit smoking and start chewing tobacco |
| Improved Blood Pressure | Chew tobacco for 30 minutes twice a day |
| Reduced Cholesterol Levels | Chew tobacco for 15 minutes three times a day |
Benefit 2: Improved Blood Pressure
Chewing tobacco can help to improve blood pressure by reducing the levels of stress hormones in the body. This can lead to lower blood pressure and a reduced risk of heart disease.
| Benefit | How to |
|---|---|
| Improved Blood Pressure | Chew tobacco for 30 minutes twice a day |
| Reduced Cholesterol Levels | Chew tobacco for 15 minutes three times a day |
| Improved Blood Sugar Control | Chew tobacco for 15 minutes once a day |
Benefit 3: Reduced Cholesterol Levels
Chewing tobacco can help to reduce cholesterol levels by increasing the levels of HDL (good) cholesterol and decreasing the levels of LDL (bad) cholesterol. This can lead to a reduced risk of heart disease.
| Benefit | How to |
|---|---|
| Reduced Cholesterol Levels | Chew tobacco for 15 minutes three times a day |
| Improved Blood Sugar Control | Chew tobacco for 15 minutes once a day |
| Reduced Risk of Stroke | Chew tobacco for 30 minutes twice a day |
6-8 Effective Strategies, Tips and Tricks
- Chew tobacco regularly. The more you chew tobacco, the greater the benefits you will experience.
- Chew tobacco for at least 30 minutes at a time. This will give the nicotine time to be absorbed into your bloodstream.
- Chew tobacco in a well-ventilated area. Chewing tobacco can produce harmful fumes that can irritate your lungs.
- Do not swallow the tobacco juice. The tobacco juice contains harmful chemicals that can damage your health.
- Quit chewing tobacco if you experience any negative side effects. Chewing tobacco can cause a number of side effects, including nausea, vomiting, and diarrhea.
- Talk to your doctor about chewing tobacco. Your doctor can help you determine if chewing tobacco is right for you.
Common Mistakes to Avoid
- Do not chew tobacco if you have heart disease. Chewing tobacco can worsen heart disease and increase your risk of heart attack and stroke.
- Do not chew tobacco if you are pregnant or breastfeeding. Chewing tobacco can harm your unborn child or infant.
- Do not chew tobacco if you are under 18 years old. Chewing tobacco is addictive and can damage the developing brain.
- Do not chew tobacco if you have a history of oral cancer. Chewing tobacco can increase your risk of oral cancer.
- Do not chew tobacco if you have gum disease. Chewing tobacco can worsen gum disease and lead to tooth loss.
Conclusion
Chewing tobacco can be a harmful habit, but it can also have some benefits for your heart. If you are considering chewing tobacco, it is important to talk to your doctor about the risks and benefits.
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